General Nutrition Advice
I have some simple and easy food "rules" that work for me.
Eat a diet that is low GI/GL, Eat a rainbow of colors everyday of fresh fruit and vegetables, Where you can eat organic or spray free.
Maximise you intake of live food (if it is in a box replace it with something that is not)
Drink a least two litres of good quality filtered water per day.
Be mindful of what , where and how you eat.
Eat more of the things that you know are good for you and less of the things that are not as good for you.
Drink green tea